Here were my goals from last week:
1. Get in 4 workouts, either swimming or Pilate's.
2. MEASURE myself....from experience I know that the inches will come off of me while the weight will not, at least not as fast...I have to have some type of positives to keep motivated!!
3. STOP eating when I get in from somewhere...I have found when I get home in the evening from being out, whether it's church, grocery store, book store, I tend to eat something....why???
Here is what I accomplished:
I sucked this week...that's all there is to it. Went to the ENT to have my ear checked (shingles totally gone, hearing fine, some thickening of ear canal) and got weighed...from the first time I went on June 1, I've lost 2 lbs....in 6 1/2 weeks....2 lbs.... the wedding is in 2 weeks...I suck.
The only thing I did accomplish was to buy a 2 quart pitcher, filled it with water, and put it in the frig. Now I have COLD water 24/7. I've done this before and drink a lot more water this way, with lemon of course. My tea pitcher broke 1 yr ago so my old water pitcher is now my tea pitcher, priorities sweet tea vs water, yeah you understand. But now I am able to tell exactly how much I am drinking and I drink water better if it's cold withOUT ice...don't know, some ice hang-up from my past or something.
This week, baby steps...
1. Quart of water daily, drink it that is.
2. No night eating
Yeah, wish me luck!